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Treatments
Here at DS Sports Massage Therapy once I've identified your needs and I’ve created a personalised treatment plan, I’ll apply a tailored mix of techniques designed to target your specific concerns and support your overall wellbeing. My goal is to help you feel stronger, move better, and reduce any discomfort.
After your session, I’ll provide personalised advice on future treatments and share easy-to-follow self-care tips to help you maintain the benefits and keep your body performing at its best.
Your treatment may include a combination of the following:
Sports Massage combines techniques like effleurage (stroking), petrissage (kneading), and compression to reduce muscle soreness, improve blood flow, and enhance athletic performance. It’s ideal for injury recovery, post-workout recovery, and overall muscle maintenance.
Sports Massage
Myofascial Cupping Therapy increases blood circulation to the targeted area by creating suction with special cups. This helps to relieve muscle tension, improve overall blood flow, and promote faster healing. It also encourages the formation of new connective tissue and blood vessels.
Cupping Therapy
Myofascial Release targets the fascia — the connective tissue that surrounds your muscles. When the fascia becomes tight or damaged, it can restrict movement and cause discomfort. This technique involves gentle, sustained pressure to release tension and improve muscle function.
Myofascial Release
MET Stretching (Muscle Energy Technique) uses light muscle contractions followed by gentle stretching to relax tight muscles and improve range of motion. This technique helps to reset muscle length, reduce stiffness, and enhance overall flexibility.
MET Stretching
About Me
I’m Diana, a qualified Sports Massage Therapist based in Peterborough. I’m passionate about helping people feel their best – whether you’re recovering from an injury, training for a big event, or just dealing with everyday muscle tension.
I specialise in: Sports Massage – Using targeted techniques like effleurage, petrissage, and compression to ease muscle tension, improve circulation, and speed up recovery + Myofascial Cupping Therapy – A modern approach to cupping that increases blood flow, reduces muscle tightness, and promotes healing at a deeper level.
I know that every body is different, which is why every treatment is tailored to you. During your session, I’ll take the time to understand your health history, any injuries, and your specific goals. From there, I’ll create a personalised treatment plan designed to relieve pain, improve mobility, and leave you feeling refreshed and restored.
My goal isn’t just to help you feel better today – it’s to support your long-term health and performance. If you’re in Peterborough and looking for expert sports massage or myofascial cupping, I’d love to help.
Trigger Point Therapy focuses on relieving muscle knots and tight spots by applying deep, targeted pressure to specific areas of tension. This helps to release tight muscle fibres, reduce discomfort, and restore natural movement. It’s ideal for treating chronic pain, improving flexibility, and enhancing muscle function.
Trigger Point Therapy
Frictions involve applying direct, concentrated pressure to areas of soft tissue damage or scar tissue. This technique helps to break down adhesions, improve blood flow, and restore normal movement in the affected area. It’s highly effective for treating muscle strains, tendon injuries, and chronic pain.
Frictions
Soft Tissue Release combines precise stretching and friction techniques to target specific muscle groups rather than the whole muscle. This approach helps to reduce muscle tightness, improve flexibility, and enhance overall mobility. It’s particularly effective for addressing sports injuries and postural issues.
Soft Tissue Release
MET Stretching (Muscle Energy Technique) uses light muscle contractions followed by gentle stretching to relax tight muscles and improve range of motion. This technique helps to reset muscle length, reduce stiffness, and enhance overall flexibility.